Evol, Egg White, Veggies & Cheese Scramble Cups - 121 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Evol, Egg White, Veggies & Cheese Scramble Cups is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 cup (142 g) and 121 calories per serving. The nutritional value of a suggested serving of evol, egg white, veggies & cheese scramble cups includes 16 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 891627007394.
Calories from fat: a total of 33.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scrambled Egg Whites (egg Whites
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Potatoes
- Bell Peppers
- Kale
- Tomatoes
- Smoked Gouda Cheese (part Skim Milk
- Cultures
- Salt
- Liquid Smoke Flavoring
- Enzymes
- Annatto [color])
- Cheese Sauce (whole Milk
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Heavy Cream
- Butter [cream
- Salt]
- Water
- Potato Flour
- Onions
- Rice Starch
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sea Salt
- Spices)
- Corn Starch
- Salt
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 36% | Vitamin C 29% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 176mg | 10% | |
Total Carbohydrate 8.5g | 4% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 20% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Egg White, Veggies & Cheese Scramble Cups Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (9%) | 85 kcal (6%) |
Protein | 9 g (25%) | 6.34 g (18%) |
Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
Carbohydrate, By Difference | 12 g (6%) | 8.45 g (4%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 250 mg (15%) | 176 mg (10%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Evol, Egg White, Veggies & Cheese Scramble Cups with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in evol, egg white, veggies & cheese scramble cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium