Evol, Fajita Cups, Grilled White Chicken With Rice, Beans, Veggie, & Cheddar - 170 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Fajita Cups, Grilled White Chicken With Rice, Beans, Veggie, & Cheddar is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (142 g) and 170 calories per serving. The nutritional value of a suggested serving of evol, fajita cups, grilled white chicken with rice, beans, veggie, & cheddar includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 891627007424.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Brown Rice*
- Cooked Black Beans*
- Grilled Seasoned Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Bell Peppers
- Corn
- Cheddar Cheese (milk
- Salt
- Enzymes)
- Onions
- Poblano Peppers
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Corn Starch
- Garlic
- Salt
- Cilantro
- Jalapenos Spices
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 4g | 23% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 246mg | 15% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Fajita Cups, Grilled White Chicken With Rice, Beans, Veggie, & Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (12%) | 120 kcal (9%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 4 g (9%) | 2.82 g (6%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 349 mg (21%) | 246 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Fajita Cups, Grilled White Chicken With Rice, Beans, Veggie, & Cheddar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in evol, fajita cups, grilled white chicken with rice, beans, veggie, & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium