Evol, Fajita Cups Southwest Veggie, Rice, Bean & Cheddar - 141 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Fajita Cups Southwest Veggie, Rice, Bean & Cheddar is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (142 g) and 141 calories per serving. The nutritional value of a suggested serving of evol, fajita cups southwest veggie, rice, bean & cheddar includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 891627007431.
Calories from fat: a total of 22.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Brown Rice*
- Cooked Black Beans*
- Bell Peppers
- Tomatillo Puree
- Corn
- Poblano Peppers
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Cheddar Cheese (milk
- Salt
- Enzymes)
- Cilantro
- Onions
- Garlic
- Jalapenos
- Corn Starch
- Salt
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Spices
- Onion Powder
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 21% | Vitamin C 29% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 148mg | 9% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Fajita Cups Southwest Veggie, Rice, Bean & Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 3.49 g (8%) | 2.46 g (5%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 210 mg (12%) | 148 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Fajita Cups Southwest Veggie, Rice, Bean & Cheddar with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in evol, fajita cups southwest veggie, rice, bean & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium