Evol, Fire Grilled Steak - 400 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Fire Grilled Steak is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (255 g) and 400 calories per serving. The nutritional value of a suggested serving of evol, fire grilled steak includes 36 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 891627009015.
This product is a good source of protein, fiber and vitamin c .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 BOWL (255 g) of evol, fire grilled steak has 100% of the recommended daily needs of protein.
Fiber 81% of DV
A serving of 1 BOWL (255 g) of evol, fire grilled steak has 81% of the recommended daily needs of fiber.
Vitamin C 77% of DV
A serving of 1 BOWL (255 g) of evol, fire grilled steak has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Black Beans*
- Cooked White Rice
- Bell Peppers
- Grilled Beef (beef
- Water
- Potato Starch
- Sea Salt
- Natural Flavoring
- Spice)
- Cilantro
- Corn
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Lime Juice From Concentrate
- Lime Oil)
- Extra Virgin Olive Oil
- Sea Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 4g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 7.9g | 81% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 64% | Vitamin C 77% |
| Calcium 29% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 204mg | 22% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Fire Grilled Steak Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 7.9 g (81%) | 3.1 g (32%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 520 mg (55%) | 204 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 4 g (51%) | 1.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Fire Grilled Steak with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in evol, fire grilled steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium