Evol, Lasagna, Butternut Squash - 430 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Lasagna, Butternut Squash is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (307 g) and 430 calories per serving. The nutritional value of a suggested serving of evol, lasagna, butternut squash includes 34 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 891627007943.
This product is a good source of protein, calcium and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 35.6% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 PACKAGE (307 g) of evol, lasagna, butternut squash has 120% of the recommended daily needs of protein.
Calcium 107% of DV
A serving of 1 PACKAGE (307 g) of evol, lasagna, butternut squash has 107% of the recommended daily needs of calcium.
Sodium 104% of DV
A serving of 1 PACKAGE (307 g) of evol, lasagna, butternut squash has 104% of the recommended daily intake of sodium.
Vitamin A 307% of DV
A serving of 1 PACKAGE (307 g) of evol, lasagna, butternut squash has 307% of the recommended daily needs of vitamin a.
Saturated Fats 154% of DV
A serving of 1 PACKAGE (307 g) of evol, lasagna, butternut squash has 154% of the recommended daily intake of saturated fats.
Ingredient List
- Lasagna Pasta (water
- Semolina Wheat Flour
- Egg Whites)
- Water
- Butternut Squash
- Ricotta Cheese (whey
- Milk
- Vinegar
- Salt)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Heavy Cream
- Spinach
- Low Moisture Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Carrots
- Corn Starch
- Onions
- Red Bell Peppers
- Butter
- Dried Cane Syrup
- Vegetable Base (cooked Vegetables [carrots
- Celery
- Onions]
- Sugar
- Salt
- Canola Oil
- Yeast Extract
- Flavorings)
- Sea Salt
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate)
- Sage
- Spices
- Garlic
- Thyme
- Onion Powder
Nutrition Facts
Serving Size 1 PACKAGE (307 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 80% | |
| Saturated Fat 10g | 154% | |
| Trans Fat 0.49g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 50% | |
| Dietary Fiber 3.1g | 38% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 307% | Vitamin C 46% |
| Calcium 107% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 3.3g | 50% | |
| Trans Fat 0.16g | ||
| Cholesterol 11mg | 11% | |
| Sodium 264mg | 34% | |
| Total Carbohydrate 16g | 16% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 100% | Vitamin C 15% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Lasagna, Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (307 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (66%) | 140 kcal (21%) |
| Protein | 19.99 g (120%) | 6.51 g (39%) |
| Total Lipid (fat) | 17.01 g (80%) | 5.54 g (26%) |
| Carbohydrate, By Difference | 49 g (50%) | 15.96 g (16%) |
| Fiber, Total Dietary | 3.1 g (38%) | 1 g (12%) |
| Sugars, Total | 7 g (86%) | 2.28 g (28%) |
| Calcium, Ca | 451 mg (107%) | 147 mg (35%) |
| Iron, Fe | 1.07 mg (18%) | 0.35 mg (6%) |
| Sodium, Na | 810 mg (104%) | 264 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (46%) | 2.9 mg (15%) |
| Vitamin A, Iu | 5001 IU (307%) | 1629 IU (100%) |
| Fatty Acids, Total Saturated | 10.01 g (154%) | 3.26 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (8%) | 0.16 g (2%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Lasagna, Butternut Squash with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in evol, lasagna, butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium