Evol, Lean & Fit Teriyaki Chicken - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Lean & Fit Teriyaki Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (255 g) and 260 calories per serving. The nutritional value of a suggested serving of evol, lean & fit teriyaki chicken includes 26 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 891627009008.
This product is a good source of vitamin c and vitamin a .
Evol, Lean & Fit Teriyaki Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 128% of DV
A serving of 1 BOWL (255 g) of evol, lean & fit teriyaki chicken has 128% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 1 BOWL (255 g) of evol, lean & fit teriyaki chicken has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice*
- Grilled Seasoned Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Bell Peppers
- Broccoli
- Carrots
- Snap Peas
- Water
- Tamari Sauce* (water
- Soybeans*
- Salt
- Vinegar*)
- Light Brown Sugar
- Honey
- Corn Starch
- Ginger Puree
- Garlic
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 179% | Vitamin C 128% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Lean & Fit Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Lean & Fit Teriyaki Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in evol, lean & fit teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium