Evol, Quesadillas, Chipotle Chicken - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Quesadillas, Chipotle Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) and 300 calories per serving. The nutritional value of a suggested serving of evol, quesadillas, chipotle chicken includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 891627010509.
This product is a good source of vitamin c .
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Vitamin C 64% of DV
A serving of 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) of evol, quesadillas, chipotle chicken has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Cooked Chipotle Chicken (chicken
- Chipotle In Adobo [chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Salt
- Paprika
- Natural Flavor
- Capsicum]
- Teriyaki Sauce [tamari Soy Sauce {water
- Soybeans+
- Salt
- Vinegar+}
- Brown Sugar
- Honey
- Corn Starch
- Garlic
- Ginger]
- Bell Peppers
- Corn Starch
- Lime Juice
- Pineapple Juice
- Garlic
- Honey
- Canola Oil
- Salt
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pinto Beans+
- Rice
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Onions
- Chipotle Concentrate (red Jalapeno Peppers
- Vinegar
- Sugar
- Salt
- Onions)
- Corn Starch
- Spices
- Garlic
- Jalapenos
- Salt
- Lime Juice
- Canola Oil Tortilla: Wheat Flour
- Canola Oil
- Palm Oil+
- Salt
- Baking Powder
- Guar Gum Guacamole: Avocados
- Sugar
- Salt
- Serrano Peppers
- Red Bell Peppers
- Ascorbic Acid Xanthan Gum
- Onions
- Garlic
- Cilantro
- Citric Acid
Nutrition Facts
Serving Size 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 4.5g | 29% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 17% | |
Dietary Fiber 2.9g | 15% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 64% |
Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 17% | |
Saturated Fat 3.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 328mg | 17% | |
Total Carbohydrate 30.5g | 13% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 50% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Quesadillas, Chipotle Chicken Nutritional Value
Nutrient | Suggested Serving 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (19%) | 234 kcal (15%) |
Protein | 10 g (25%) | 7.81 g (20%) |
Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
Carbohydrate, By Difference | 39 g (17%) | 30.47 g (13%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 2 g (10%) | 1.56 g (8%) |
Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 420 mg (22%) | 328 mg (17%) |
Vitamin C, Total Ascorbic Acid | 30 mg (64%) | 23.4 mg (50%) |
Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Quesadillas, Chipotle Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in evol, quesadillas, chipotle chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium