Evol, Smoked Gouda Mac & Cheese - 440 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Smoked Gouda Mac & Cheese is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (227 g) and 440 calories per serving. The nutritional value of a suggested serving of evol, smoked gouda mac & cheese includes 116 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 891627009121.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 47.05% of the calories in the suggested servig of this product come from fat.
Fat 80% of DV
A serving of 1 BOWL (227 g) of evol, smoked gouda mac & cheese has 80% of the recommended daily intake of fat.
Saturated Fats 159% of DV
A serving of 1 BOWL (227 g) of evol, smoked gouda mac & cheese has 159% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 BOWL (227 g) of evol, smoked gouda mac & cheese has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free Elbow Noodles (brown Rice Flour
- Water
- Potato Starch
- Tapioca Starch
- Whole Eggs
- Salt
- Xanthan Gum)
- Milk
- Caramelized Onions
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Smoked Gouda (part Skim Milk
- Cheese Cultures
- Salt
- Liquid Smoke Flavor
- Enzymes
- Annatto)
- Heavy Cream
- Butter (cream
- Salt)
- Water
- Onions
- Potato Flour
- Rice Starch
- Chives
- Honey
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Liquid Smoke Flavor
- Spices
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 57% | Vitamin C 34% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 39% | |
| Sodium 260mg | 25% | |
| Total Carbohydrate 21.2g | 16% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Smoked Gouda Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (50%) | 194 kcal (22%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 48.01 g (36%) | 21.15 g (16%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 590 mg (56%) | 260 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (88%) | 51 mg (39%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Smoked Gouda Mac & Cheese with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in evol, smoked gouda mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium