Evol, Veggie Cups Ginger Sesame Sweet Potato - 160 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Veggie Cups Ginger Sesame Sweet Potato is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (142 g) and 160 calories per serving. The nutritional value of a suggested serving of evol, veggie cups ginger sesame sweet potato includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 891627007479.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Vitamin C 71% of DV
A serving of 1 cup (142 g) of evol, veggie cups ginger sesame sweet potato has 71% of the recommended daily needs of vitamin c.
Vitamin A 284% of DV
A serving of 1 cup (142 g) of evol, veggie cups ginger sesame sweet potato has 284% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Cooked White Quinoa
- Kale
- Bell Peppers
- Onions
- Sesame Oil
- Garlic
- Honey
- Water
- Sesame Seeds
- Miso (water
- Soybeans
- Rice
- Salt
- Alcohol)
- Rice Wine Vinegar
- Ginger Puree
- Sea Salt
- Mustard Distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices)
- Spices
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 4g | 23% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 284% | Vitamin C 71% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 9% | |
Total Carbohydrate 15.5g | 7% | |
Dietary Fiber 2.8g | 16% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 200% | Vitamin C 50% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Veggie Cups Ginger Sesame Sweet Potato Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 113 kcal (8%) |
Protein | 4 g (11%) | 2.82 g (8%) |
Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
Sugars, Total | 7 g (40%) | 4.93 g (28%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 220 mg (13%) | 155 mg (9%) |
Vitamin C, Total Ascorbic Acid | 30 mg (71%) | 21.1 mg (50%) |
Vitamin A, Iu | 10000 IU (284%) | 7042 IU (200%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Veggie Cups Ginger Sesame Sweet Potato with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in evol, veggie cups ginger sesame sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium