Evolution Fresh, Defense Up, Fruit Puree And Juice Blend Smoothie - 188 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Evolution Fresh, Defense Up, Fruit Puree And Juice Blend Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 188 calories per serving. The nutritional value of a suggested serving of evolution fresh, defense up, fruit puree and juice blend smoothie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 47 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 762357608055.
This product is a good source of vitamin c but is high in sugars.
Evolution Fresh, Defense Up, Fruit Puree And Juice Blend Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 611% of DV
A serving of 1 BOTTLE (325 ml) of evolution fresh, defense up, fruit puree and juice blend smoothie has 611% of the recommended daily intake of sugars.
Vitamin C 1364% of DV
A serving of 1 BOTTLE (325 ml) of evolution fresh, defense up, fruit puree and juice blend smoothie has 1364% of the recommended daily needs of vitamin c.
Ingredient List
- Orange Juice
- Pineapple Juice Mango Puree
- Apple Juice
- Acerola Juice
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 53% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 47g | ||
| Protein 0g | ||
| Vitamin A 49% | Vitamin C 1364% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.1g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 420% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evolution Fresh, Defense Up, Fruit Puree And Juice Blend Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (31%) | 58 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49.01 g (53%) | 15.08 g (16%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 46.99 g (611%) | 14.46 g (188%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Potassium, K | 559 mg (39%) | 172 mg (12%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 251.9 mg (1364%) | 77.5 mg (420%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Evolution Fresh, Defense Up, Fruit Puree And Juice Blend Smoothie with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in evolution fresh, defense up, fruit puree and juice blend smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium