Evolution Fresh, Nonfat Greek Yogurt With Strawberries & Granola, Strawberry - 251 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Evolution Fresh, Nonfat Greek Yogurt With Strawberries & Granola, Strawberry is manufactured by Starbucks Coffee Company with a suggested serving size of 1 PARFAIT (173 g) and 251 calories per serving. The nutritional value of a suggested serving of evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 762111074744.
This product is high in sugars.
Calories from fat: a total of 25.14% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 1 PARFAIT (173 g) of evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry has 138% of the recommended daily intake of sugars.
Ingredient List
- Plain Nonfat Greek Yogurt (cultured Grade A Nonfat Milk [contains Active Yogurt Cultures])
- Strawberry Chia Compote (strawberries
- Dried Cane Syrup
- Water
- Chia Seeds
- Lemon Juice Concentrate
- Guar Gum
- Fruit And Vegetable Juice [color])
- Granola (whole Rolled Oats
- Canola Oil
- Oat Syrup Solids
- Cane Sugar
- Sunflower Seeds
- Pumpkin Seeds
- Vanilla Extract
- Salt)
Nutrition Facts
Serving Size 1 PARFAIT (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 20% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 44% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 19.7g | 11% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evolution Fresh, Nonfat Greek Yogurt With Strawberries & Granola, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (22%) | 145 kcal (13%) |
| Protein | 14 g (47%) | 8.09 g (27%) |
| Total Lipid (fat) | 7.01 g (19%) | 4.05 g (11%) |
| Carbohydrate, By Difference | 33.99 g (20%) | 19.65 g (11%) |
| Fiber, Total Dietary | 2.9 g (20%) | 1.7 g (12%) |
| Sugars, Total | 20 g (138%) | 11.56 g (80%) |
| Calcium, Ca | 151 mg (20%) | 87 mg (12%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Sodium, Na | 74 mg (5%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (44%) | 8.7 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.58 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Evolution Fresh, Nonfat Greek Yogurt With Strawberries & Granola, Strawberry with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in evolution fresh, nonfat greek yogurt with strawberries & granola, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium