Evolution Fresh, Organic Avocado Greens, Avacado - 110 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Evolution Fresh, Organic Avocado Greens, Avacado is manufactured by Evolution Fresh, Inc. with a suggested serving size of 8 OZA (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of evolution fresh, organic avocado greens, avacado includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762357375360.
This product is high in sugars.
Calories from fat: a total of 32.81% of the calories in the suggested servig of this product come from fat.
Sugars 134% of DV
A serving of 8 OZA (240 ml) of evolution fresh, organic avocado greens, avacado has 134% of the recommended daily intake of sugars.
Ingredient List
- Organic Juices (pineapple
- Coconut Water
- Orange
- Celery
- Avocado Puree
- Cucumber
- Spinach
- Turmeric
- Romaine Lettuce
- Kale
- Ginger
- Parsley)
- Organic Chia Seed Powder
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1.9g | 18% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 10% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 21mg | 2% | |
Total Carbohydrate 6.7g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evolution Fresh, Organic Avocado Greens, Avacado Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 46 kcal (6%) |
Protein | 3 g (14%) | 1.25 g (6%) |
Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 13.99 g (134%) | 5.83 g (56%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 509 mg (26%) | 212 mg (11%) |
Sodium, Na | 50 mg (5%) | 21 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Evolution Fresh, Organic Avocado Greens, Avacado with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in evolution fresh, organic avocado greens, avacado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium