Evolution Fresh, Protein Power Juice Smoothie, Berry - 190 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Evolution Fresh, Protein Power Juice Smoothie, Berry is manufactured by Evolution Fresh, Inc. with a suggested serving size of 8 OZA (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of evolution fresh, protein power juice smoothie, berry includes 36 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 762357724465.
This product is high in sugars.
Evolution Fresh, Protein Power Juice Smoothie, Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 221% of DV
A serving of 8 OZA (240 ml) of evolution fresh, protein power juice smoothie, berry has 221% of the recommended daily intake of sugars.
Ingredient List
- Orange Juice
- Apple Juice
- Strawberry Puree
- Whey Protein Concentrate (whey [milk]
- Sunflower Lecithin [an Emulsifier])
- Cherry Juice
- Raspberry Puree
- Banana Puree
- Lemon Juice
- Beet Juice
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 36% |
| Calcium 28% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 12.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evolution Fresh, Protein Power Juice Smoothie, Berry Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 13.99 g (66%) | 5.83 g (27%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.42 g (2%) |
| Carbohydrate, By Difference | 31.01 g (25%) | 12.92 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.99 g (221%) | 9.58 g (92%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Potassium, K | 550 mg (28%) | 229 mg (12%) |
| Sodium, Na | 29 mg (3%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Evolution Fresh, Protein Power Juice Smoothie, Berry with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in evolution fresh, protein power juice smoothie, berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium