Excellent Fiber Source - 210 calories

Manufacturer Weetabix Of Canada, Ltd.

Product Information and Ingredients

Excellent Fiber Source is manufactured by Weetabix Of Canada, Ltd. with a suggested serving size of 0.67 CUP (55 g) and 210 calories per serving. The nutritional value of a suggested serving of excellent fiber source includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 055712025711.

Excellent Fiber Source is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Rolled Whole Oat Flakes
  • Whole Wheat
  • Raisins (may Be Coated With Expeller Pressed Canola Or Sunflower Oil)
  • Brown Sugar
  • Whole Barley
  • Skim Milk Powder
  • Roasted Hazelnuts
  • Malt Extract
  • Sliced Almonds
UPC Code: 055712025711
Excellent Fiber Source UPC Bar Code UPC: 055712025711

Nutrition Facts

Serving Size 0.67 CUP (55 g)

Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 5g 11%
Sugars 11g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 72.7g 13%
Dietary Fiber 9.1g 20%
Sugars 20g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Excellent Fiber Source Nutritional Value

Nutrient Suggested Serving 0.67 CUP (55 g) Standard Serving 100g
Energy210 kcal (6%)382 kcal (11%)
Protein6 g (6%)10.91 g (12%)
Total Lipid (fat)3 g (3%)5.45 g (5%)
Carbohydrate, By Difference40 g (7%)72.73 g (13%)
Fiber, Total Dietary5 g (11%)9.1 g (20%)
Sugars, Total11 g (24%)20 g (44%)
Calcium, Ca60 mg (3%)109 mg (5%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Magnesium, Mg60 mg (8%)109 mg (14%)
Phosphorus, P200 mg (9%)364 mg (16%)
Potassium, K230 mg (3%)418 mg (5%)
Sodium, Na15 mg (0%)27 mg (1%)
Zinc, Zn1.2 mg (6%)2.18 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weetabix Of Canada, Ltd. Excellent Fiber Source with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in excellent fiber source.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium