Exo, Protein Bar, Apple Cinnamon - 290 calories
Manufacturer Exo, Inc.
Product Information and Ingredients
Exo, Protein Bar, Apple Cinnamon is manufactured by Exo, Inc. with a suggested serving size of 1 BAR (60 g) and 290 calories per serving. The nutritional value of a suggested serving of exo, protein bar, apple cinnamon includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861703000083.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 BAR (60 g) of exo, protein bar, apple cinnamon has 38% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Plum Paste (plum Juice Concentrate
- Plums)
- Apricots
- Apple Paste (apple Juice Concentrate
- Apple Puree Concentrate)
- Cricket Flour (acheta Domesticus)
- Honey
- Apples
- Ground Flaxseed
- Coconut
- Vanilla Extract
- Spices
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 13% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 5g | 12% | |
Sugars 16g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 483 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 22% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 67mg | 2% | |
Total Carbohydrate 43.3g | 9% | |
Dietary Fiber 8.3g | 20% | |
Sugars 27g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Exo, Protein Bar, Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 483 kcal (14%) |
Protein | 10 g (12%) | 16.67 g (20%) |
Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
Carbohydrate, By Difference | 26 g (5%) | 43.33 g (9%) |
Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
Sugars, Total | 16 g (38%) | 26.67 g (64%) |
Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
Sodium, Na | 40 mg (1%) | 67 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Exo, Inc. Exo, Protein Bar, Apple Cinnamon with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in exo, protein bar, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium