Extra Bold Latte - 169 calories
Manufacturer La Bottleworks, Inc.
Product Information and Ingredients
Extra Bold Latte is manufactured by La Bottleworks, Inc. with a suggested serving size of 11 OZA (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of extra bold latte includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857755004681.
This product is high in sugars.
Calories from fat: a total of 21.3% of the calories in the suggested servig of this product come from fat.
Sugars 338% of DV
A serving of 11 OZA (325 ml) of extra bold latte has 338% of the recommended daily intake of sugars.
Ingredient List
- Brewed Coffee (filtered Water
- Coffee)
- Milk
- Sugar (sucrose)
- Cellulose Gel
- Natural Flavor
- Cellulose Gum
- Disodium Phosphate
- Potassium Hydroxide
- Carrageenan
- And Caffeine (140g)
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 3g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 31% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 38% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 43mg | 6% | |
| Total Carbohydrate 8.9g | 10% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Bold Latte Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (27%) | 52 kcal (8%) |
| Protein | 4 g (25%) | 1.23 g (8%) |
| Total Lipid (fat) | 4 g (20%) | 1.23 g (6%) |
| Carbohydrate, By Difference | 28.99 g (31%) | 8.92 g (10%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 26 g (338%) | 8 g (104%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Potassium, K | 351 mg (24%) | 108 mg (7%) |
| Sodium, Na | 140 mg (19%) | 43 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (7%) | 31 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (49%) | 0.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off La Bottleworks, Inc. Extra Bold Latte with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in extra bold latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium