Extra Chunky Pasta Sauce - 69 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Extra Chunky Pasta Sauce is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (124 g) and 69 calories per serving. The nutritional value of a suggested serving of extra chunky pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826106179.
Extra Chunky Pasta Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Puree (water
- Tomato Paste
- Citric Acid)
- Diced Tomatoes In Tomato Juice
- Onions
- Green Bell Peppers
- Zucchini
- Sugar
- Celery
- Carrots
- Soybean Oil
- Salt
- Spices
- Dried Onion
- Dried Garlic
- Citric Acid
Nutrition Facts
Serving Size 1 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 3g | 15% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 371mg | 19% | |
| Total Carbohydrate 9.7g | 4% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Chunky Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (4%) | 56 kcal (3%) |
| Protein | 2 g (5%) | 1.61 g (4%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.21 g (2%) |
| Carbohydrate, By Difference | 12 g (5%) | 9.68 g (4%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 7.01 g (35%) | 5.65 g (28%) |
| Calcium, Ca | 30 mg (3%) | 24 mg (2%) |
| Iron, Fe | 1 mg (7%) | 0.81 mg (6%) |
| Sodium, Na | 460 mg (24%) | 371 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Extra Chunky Pasta Sauce with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in extra chunky pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium