Extra Crunchy Taquitos In A Crispy Seasoned Shell - 250 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Extra Crunchy Taquitos In A Crispy Seasoned Shell is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (98 g) and 250 calories per serving. The nutritional value of a suggested serving of extra crunchy taquitos in a crispy seasoned shell includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071007723377.

Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.

Ingredient List

Water
Enriched Wheat Flour - Enriched Wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Seasoned Beef Topping - Seasoned Beef Topping (beef
Water
Dehydrated Onion
Salt
Chili Pepper
Spices
Sugar
Sodium Phosphate
Garlic)
Pasteurized Process Monterey Jack & Cheddar Cheese - Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk
Cheese Culture
Salt
Enzymes)
Water
Sodium Phosphate
Milkfat
Sodium Hexametaphosphate
Salt)
Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
Cheese Culture
Salt
Enzymes]
Water
Contains 2% Or Less Sodium Phosphate
Milkfat
Sodium Hexametaphosphate
Salt
Vegetable Color [annatto And Paprika Oleoresin])
Vegetable Oil (soybean
Canola
Palm And/or Co+rn Oil)
Batter Seasoning (yellow Corn Flour
Enriched Wheat Flour [enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Spices
Salt
Jalapeno Pepper
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate]
Guar Gum
Oleoresin Paprika And Turmeric
Flavors)
Green Chili (with Citric Acid)
Seasoned Beef Crumbles - Seasoned Beef Crumbles (beef
Salt
Spice Extractive)
Contains 2% Or Less Textured Soy Flour (with Caramel Color)
Onions
Salt
Modified Corn Starch
Spices
Ground Chili Pepper
Paprika
Granulated Garlic
Savory Flavor (with Maltodextrin)
Beef Flavor (autolyzed Yeast Extract
Salt
Natural Flavors
Safflower Oil)
Dehydrated Onion
Sugar
Dough Conditioners (yeast
Wheat Gluten
Sugar
Guar Gum
Modified Food Starch
Sodium Metabisulfite)

Extra Crunchy Taquitos In A Crispy Seasoned Shell UPC Bar Code UPC: 071007723377 — UPC Code: **071007723377**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 117
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 26g		8%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

Vitamin A 10%	Vitamin C 6%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 255		Calories from Fat 119
% Daily Value*
Total Fat 13.3g		20%
	Saturated Fat 4.1g	20%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 500mg		20%
Total Carbohydrate 26.5g		9%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

Vitamin A 10%	Vitamin C 6%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Extra Crunchy Taquitos In A Crispy Seasoned Shell Nutritional Value

Nutrient	Suggested Serving 3 TAQUITOS (98 g)	Standard Serving 100g
Energy	250 kcal (12%)	255 kcal (13%)
Protein	8 g (15%)	8.16 g (16%)
Total Lipid (fat)	13 g (20%)	13.27 g (20%)
Carbohydrate, By Difference	26 g (8%)	26.53 g (9%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	1 g (4%)	1.02 g (4%)
Calcium, Ca	60 mg (5%)	61 mg (5%)
Iron, Fe	1.8 mg (10%)	1.84 mg (10%)
Sodium, Na	490 mg (20%)	500 mg (20%)
Vitamin C, Total Ascorbic Acid	3.6 mg (6%)	3.7 mg (6%)
Vitamin A, Iu	500 IU (10%)	510 IU (10%)
Fatty Acids, Total Saturated	4 g (20%)	4.08 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	10 mg (3%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Extra Crunchy Taquitos In A Crispy Seasoned Shell with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in extra crunchy taquitos in a crispy seasoned shell.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium