Extra Dark Chocolate - 515 calories
Manufacturer La Suissa Srl
Product Information and Ingredients
Extra Dark Chocolate is manufactured by La Suissa Srl with a suggested serving size of 100 GRM (100 g) and 515 calories per serving. The nutritional value of a suggested serving of extra dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 48.7 grams of carbohydrates, 8.5 grams of dietary fiber, 45 grams of sugar and 5.9 grams of proteins.
The product's manufacturer code is UPC: 8008429020021.
This product is a good source of fiber but is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 100 GRM (100 g) of extra dark chocolate has 48% of the recommended daily intake of fat.
Fiber 34% of DV
A serving of 100 GRM (100 g) of extra dark chocolate has 34% of the recommended daily needs of fiber.
Sugars 180% of DV
A serving of 100 GRM (100 g) of extra dark chocolate has 180% of the recommended daily intake of sugars.
Saturated Fats 98% of DV
A serving of 100 GRM (100 g) of extra dark chocolate has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier: Soya Lecithin
- Natural Vanilla Flavouring
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.3g | 48% | |
| Saturated Fat 19.6g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 45g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.3g | 48% | |
| Saturated Fat 19.6g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 45g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 515 kcal (26%) | 515 kcal (26%) |
| Protein | 5.9 g (12%) | 5.9 g (12%) |
| Total Lipid (fat) | 31.3 g (48%) | 31.3 g (48%) |
| Carbohydrate, By Difference | 48.7 g (16%) | 48.7 g (16%) |
| Fiber, Total Dietary | 8.5 g (34%) | 8.5 g (34%) |
| Sugars, Total | 45 g (180%) | 45 g (180%) |
| Fatty Acids, Total Saturated | 19.6 g (98%) | 19.6 g (98%) |
Calories Burn off Time
How long would it take to burn off La Suissa Srl Extra Dark Chocolate with 515 calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 86 minutes |
| Light Gardening | 94 minutes |
| Stretching | 172 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium