Extra Dark Intensely Complex Chocolate - 400 calories
Manufacturer Other
Product Information and Ingredients
Extra Dark Intensely Complex Chocolate is manufactured by Other with a suggested serving size of 1 BAR (70 g) and 400 calories per serving. The nutritional value of a suggested serving of extra dark intensely complex chocolate includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017961.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 69.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 BAR (70 g) of extra dark intensely complex chocolate has 33% of the recommended daily intake of fat.
Fiber 25% of DV
A serving of 1 BAR (70 g) of extra dark intensely complex chocolate has 25% of the recommended daily needs of fiber.
Sugars 36% of DV
A serving of 1 BAR (70 g) of extra dark intensely complex chocolate has 36% of the recommended daily intake of sugars.
Iron 49% of DV
A serving of 1 BAR (70 g) of extra dark intensely complex chocolate has 49% of the recommended daily needs of iron.
Saturated Fats 70% of DV
A serving of 1 BAR (70 g) of extra dark intensely complex chocolate has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans
- Cane Sugar
- Cocoa Butter
- Vanilla Beans
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 33% | |
| Saturated Fat 20g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 9g | 25% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 4% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 399 | |
| % Daily Value* | ||
| Total Fat 44.3g | 48% | |
| Saturated Fat 28.6g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 37.1g | 9% | |
| Dietary Fiber 12.9g | 36% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Dark Intensely Complex Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (14%) | 571 kcal (20%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 31 g (33%) | 44.29 g (48%) |
| Carbohydrate, By Difference | 26 g (6%) | 37.14 g (9%) |
| Fiber, Total Dietary | 9 g (25%) | 12.9 g (36%) |
| Sugars, Total | 13 g (36%) | 18.57 g (52%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 12.6 mg (49%) | 18 mg (70%) |
| Sodium, Na | 5 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 20 g (70%) | 28.57 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Extra Dark Intensely Complex Chocolate with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in extra dark intensely complex chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium