Extra Firm Tofu - 104 calories
Manufacturer Island Spring Inc.
Product Information and Ingredients
Extra Firm Tofu is manufactured by Island Spring Inc. with a suggested serving size of 4 ONZ (114 g) and 104 calories per serving. The nutritional value of a suggested serving of extra firm tofu includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074899000069.
Calories from fat: a total of 60.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- * Soybeans; Bittern Or Nigari
- An Extract Of Seawater
- Calcium Sulfate
- A Natural Mineral * Organic
Nutrition Facts
Serving Size 4 ONZ (114 g)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 18% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 11% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Firm Tofu Nutritional Value
Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
---|---|---|
Energy | 104 kcal (6%) | 91 kcal (5%) |
Protein | 11 g (25%) | 9.65 g (22%) |
Total Lipid (fat) | 7 g (12%) | 6.14 g (11%) |
Carbohydrate, By Difference | 2 g (1%) | 1.75 g (1%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 1 g (5%) | 0.88 g (4%) |
Calcium, Ca | 200 mg (18%) | 175 mg (15%) |
Iron, Fe | 1.98 mg (13%) | 1.74 mg (11%) |
Sodium, Na | 9 mg (0%) | 8 mg (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Island Spring Inc. Extra Firm Tofu with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in extra firm tofu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 22 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 35 minutes |
Walking - 3.5 mph | 23 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium