Extra Large Eggs - 80 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Extra Large Eggs is manufactured by Supervalu, Inc. with a suggested serving size of 1 EGG (56 g) and 80 calories per serving. The nutritional value of a suggested serving of extra large eggs includes 240 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041163685031.
This product is high in cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 45% of DV
A serving of 1 EGG (56 g) of extra large eggs has 45% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 8% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 429mg | 80% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Large Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 143 kcal (4%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 70 mg (2%) | 125 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 714 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 240 mg (45%) | 429 mg (80%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Extra Large Eggs with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in extra large eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium