Extra Large Flour Tortillas - 220 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
Extra Large Flour Tortillas is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 1 TORTILLA (71 g) and 220 calories per serving. The nutritional value of a suggested serving of extra large flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 027331000363.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil)
- Contains 2% Or Less Of The Following: Salt
- Aluminum-free Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Wheat Protein
- Preservatives (calcium Propionate
- Sorbic Acid)
- Dough Conditioner (fumaric Acid
- Gum Blend
- Lecithin
- Mono-and Diglycerides
- Sodium Metabisulphite)
Nutrition Facts
Serving Size 1 TORTILLA (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 507mg | 15% | |
| Total Carbohydrate 47.9g | 11% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Large Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 110 mg (6%) | 155 mg (8%) |
| Iron, Fe | 1.62 mg (6%) | 2.28 mg (9%) |
| Sodium, Na | 360 mg (11%) | 507 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. Extra Large Flour Tortillas with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in extra large flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium