Extra Large Fresh Brown Eggs - 80 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Extra Large Fresh Brown Eggs is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 EGG (56 g) and 80 calories per serving. The nutritional value of a suggested serving of extra large fresh brown eggs includes 210 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267040085.

This product is high in cholesterol.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 39% of DV

A serving of 1 EGG (56 g) of extra large fresh brown eggs has 39% of the recommended daily intake of cholesterol.

Ingredient List

    UPC Code: 688267040085
    Extra Large Fresh Brown Eggs UPC Bar Code UPC: 688267040085

    Nutrition Facts

    Serving Size 1 EGG (56 g)

    Amount Per Serving
    Calories 80 Calories from Fat 45
    % Daily Value*
    Total Fat 5g 4%
    Saturated Fat 2g 6%
    Trans Fat 0g
    Cholesterol 210mg 39%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 7g
    Vitamin A 3% Vitamin C 0%
    Calcium 2% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 143 Calories from Fat 80
    % Daily Value*
    Total Fat 8.9g 8%
    Saturated Fat 3.6g 10%
    Trans Fat 0g
    Cholesterol 375mg 70%
    Sodium 143mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 13g
    Vitamin A 6% Vitamin C 0%
    Calcium 3% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Extra Large Fresh Brown Eggs Nutritional Value

    Nutrient Suggested Serving 1 EGG (56 g) Standard Serving 100g
    Energy80 kcal (2%)143 kcal (4%)
    Protein7 g (8%)12.5 g (14%)
    Total Lipid (fat)5 g (4%)8.93 g (8%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Calcium, Ca40 mg (2%)71 mg (3%)
    Iron, Fe1.08 mg (3%)1.93 mg (6%)
    Sodium, Na80 mg (2%)143 mg (3%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu300 IU (3%)536 IU (6%)
    Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol210 mg (39%)375 mg (70%)

    Calories Burn off Time

    How long would it take to burn off Ahold Usa, Inc. Extra Large Fresh Brown Eggs with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in extra large fresh brown eggs.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less17 minutes
    Dancing15 minutes
    Golfing15 minutes
    Hiking13 minutes
    Light Gardening15 minutes
    Stretching27 minutes
    Walking - 3.5 mph17 minutes
    Weight Training - light workout22 minutes
    Aerobics10 minutes
    Basketball11 minutes
    Bicycling - 10 mph or more8 minutes
    Running - 5 mph8 minutes
    Swimming9 minutes
    Walking - 4.5 mph11 minutes
    Weight Training - vigorous workout11 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium