Extra Moist Chocolate Cake Mix With Frosting - 230 calories
Manufacturer Other
Product Information and Ingredients
Extra Moist Chocolate Cake Mix With Frosting is manufactured by Other with a suggested serving size of 0.14 CAKE MIX (55 g) and 230 calories per serving. The nutritional value of a suggested serving of extra moist chocolate cake mix with frosting includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072700008051.
This product is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.14 CAKE MIX (55 g) of extra moist chocolate cake mix with frosting has 66% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cake Meal (ground Matzo Made From Passover Wheat Flour And Water)
- Palm Oil
- Cocoa Powder
- Potato Starch
- Modified Tapioca Starch
- Salt
- Sodium Bicarbonate
- Glycerol Monooleate
- Carrageenan
- Sorbitan Monostearate
- Polysorbate 60
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavors
- Tetrasodium Pyrophosphate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 0.14 CAKE MIX (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 473mg | 11% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 55g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Moist Chocolate Cake Mix With Frosting Nutritional Value
| Nutrient | Suggested Serving 0.14 CAKE MIX (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 30 g (66%) | 54.55 g (120%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 260 mg (6%) | 473 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Extra Moist Chocolate Cake Mix With Frosting with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in extra moist chocolate cake mix with frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium