Extra Raisin Brain Cereal is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of extra raisin brain cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021140181879.
This product is a good source of thiamin, riboflavin and niacin but is high in sugars.
Extra Raisin Brain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 47% of the recommended daily intake of sugars.
Thiamin 26% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 18% of the recommended daily needs of niacin.
High Fructose Corn Syrup
Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate)
Vitamin C (sodium Ascorbate)
Vitamin A (palmitate)
Vitamin B1 (thiamine Mononitrate)
Vitamin B6 (pyridoxine Hydrochloride)
Vitamin D (cholecalciferol)
Vitamin B2 (riboflavin)
Folic Acid Bht Added To Packaging To Help Preserve Freshness
How long would it take to burn off Winn-dixie Stores, Inc. Extra Raisin Brain Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in extra raisin brain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium