Extra Raisin Brain Cereal - 200 calories

Manufacturer Winn-dixie Stores, Inc.

Product Information and Ingredients

Extra Raisin Brain Cereal is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of extra raisin brain cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 021140181879.

This product is a good source of thiamin, riboflavin and niacin but is high in sugars.

Extra Raisin Brain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 47% of DV

A serving of 1 cup (56 g) of extra raisin brain cereal has 47% of the recommended daily intake of sugars.

Thiamin 26% of DV

A serving of 1 cup (56 g) of extra raisin brain cereal has 26% of the recommended daily needs of thiamin.

Riboflavin 19% of DV

A serving of 1 cup (56 g) of extra raisin brain cereal has 19% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 cup (56 g) of extra raisin brain cereal has 18% of the recommended daily needs of niacin.

Ingredient List

  • Wheat Bran
  • Raisins
  • Sugar
  • High Fructose Corn Syrup
  • Salt
  • Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate)
  • Vitamin C (sodium Ascorbate)
  • Vitamin A (palmitate)
  • Niacinamide
  • Vitamin B1 (thiamine Mononitrate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D (cholecalciferol)
  • Vitamin B2 (riboflavin)
  • Folic Acid Bht Added To Packaging To Help Preserve Freshness
UPC Code: 021140181879
Extra Raisin Brain Cereal UPC Bar Code UPC: 021140181879

Nutrition Facts

Serving Size 1 cup (56 g)

Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 8%
Dietary Fiber 6g 13%
Sugars 21g
Protein 4g
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 12%
Total Carbohydrate 76.8g 14%
Dietary Fiber 10.7g 24%
Sugars 38g
Protein 7g
Vitamin A 15% Vitamin C 10%
Calcium 3% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Extra Raisin Brain Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (56 g) Standard Serving 100g
Energy200 kcal (6%)357 kcal (10%)
Protein4 g (4%)7.14 g (8%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference43 g (8%)76.79 g (14%)
Fiber, Total Dietary6 g (13%)10.7 g (24%)
Sugars, Total21 g (47%)37.5 g (84%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe4.5 mg (14%)8.04 mg (25%)
Magnesium, Mg60 mg (8%)107 mg (14%)
Phosphorus, P150 mg (7%)268 mg (12%)
Potassium, K320 mg (4%)571 mg (7%)
Sodium, Na290 mg (7%)518 mg (12%)
Zinc, Zn1.5 mg (8%)2.68 mg (14%)
Vitamin C, Total Ascorbic Acid6 mg (6%)10.7 mg (10%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.43 mg (19%)0.76 mg (33%)
Niacin5 mg (18%)8.93 mg (31%)
Vitamin B-60.5 mg (16%)0.89 mg (29%)
Vitamin A, Iu750 IU (8%)1339 IU (15%)
Vitamin D40 IU (6%)71 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Winn-dixie Stores, Inc. Extra Raisin Brain Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in extra raisin brain cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium