Extra Raisin Brain Cereal - 200 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Extra Raisin Brain Cereal is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of extra raisin brain cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021140181879.
This product is a good source of thiamin, riboflavin and niacin but is high in sugars.
Extra Raisin Brain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 47% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 47% of the recommended daily intake of sugars.
Thiamin 26% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of extra raisin brain cereal has 18% of the recommended daily needs of niacin.
Ingredient List
- Wheat Bran
- Raisins
- Sugar
- High Fructose Corn Syrup
- Salt
- Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 518mg | 12% | |
| Total Carbohydrate 76.8g | 14% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 38g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Raisin Brain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 43 g (8%) | 76.79 g (14%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 21 g (47%) | 37.5 g (84%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
| Magnesium, Mg | 60 mg (8%) | 107 mg (14%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Potassium, K | 320 mg (4%) | 571 mg (7%) |
| Sodium, Na | 290 mg (7%) | 518 mg (12%) |
| Zinc, Zn | 1.5 mg (8%) | 2.68 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Vitamin D | 40 IU (6%) | 71 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Extra Raisin Brain Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in extra raisin brain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium