Extra Rich Chocolate Milk - 240 calories
Manufacturer Marva Maid Dairy
Product Information and Ingredients
Extra Rich Chocolate Milk is manufactured by Marva Maid Dairy with a suggested serving size of 1 cup (240 ml) and 240 calories per serving. The nutritional value of a suggested serving of extra rich chocolate milk includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070480002245.
This product is high in sugars.
Calories from fat: a total of 29.96% of the calories in the suggested servig of this product come from fat.
Sugars 336% of DV
A serving of 1 cup (240 ml) of extra rich chocolate milk has 336% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Sugar
- Cream
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Guar Gum And Artificial Flavor
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 1g | 10% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 46% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 83mg | 8% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Rich Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 100 kcal (12%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 37.01 g (30%) | 15.42 g (12%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 34.99 g (336%) | 14.58 g (140%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 199 mg (20%) | 83 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Marva Maid Dairy Extra Rich Chocolate Milk with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in extra rich chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium