Extra Virgin Olive Oil Buttery Spepread - 60 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Extra Virgin Olive Oil Buttery Spepread is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 Tbsp (11 g) and 60 calories per serving. The nutritional value of a suggested serving of extra virgin olive oil buttery spepread includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 033776011307.
Calories from fat: a total of 105% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Oil Blend (canola
- Palm
- Extra Virgin Olive
- And Flaxseed Oils)
- Water
- Less Than 2 Percent Of: Salt
- Pea Protein
- Natural And Artificial Flavors
- Sunflower Lecithin
- Vitamin A Palmitate
- Beta Carotene (color)
- Vitamin D
- Monoglycerides Of Vegetable Fatty Acids (emulsifier); And Potassium Sorbate
- Lactic Acid
- Tbhq And Calcium Disodium Edta (to Protect Freshness)
Nutrition Facts
Serving Size 1 Tbsp (11 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 7g | 1% | |
Saturated Fat 2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 545 | |
% Daily Value* | ||
Total Fat 63.6g | 11% | |
Saturated Fat 18.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 636mg | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Virgin Olive Oil Buttery Spepread Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (11 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 545 kcal (3%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 7 g (1%) | 63.64 g (11%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Sodium, Na | 70 mg (0%) | 636 mg (3%) |
Vitamin A, Iu | 500 IU (1%) | 4545 IU (10%) |
Vitamin D | 80 IU (2%) | 727 IU (20%) |
Fatty Acids, Total Saturated | 2 g (1%) | 18.18 g (10%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 36.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 13.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Extra Virgin Olive Oil Buttery Spepread with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in extra virgin olive oil buttery spepread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium