Extra Virgin Olive Oil - 130 calories

Manufacturer Other

Product Information and Ingredients

Extra Virgin Olive Oil is manufactured by Other with a suggested serving size of 1 Tbsp (15 ml) and 130 calories per serving. The nutritional value of a suggested serving of extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 607959701165.

Calories from fat: a total of 96.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

    UPC Code: 607959701165
    Extra Virgin Olive Oil UPC Bar Code UPC: 607959701165

    Nutrition Facts

    Serving Size 1 Tbsp (15 ml)

    Amount Per Serving
    Calories 130 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 3%
    Saturated Fat 2g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 867 Calories from Fat 840
    % Daily Value*
    Total Fat 93.3g 22%
    Saturated Fat 13.3g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Extra Virgin Olive Oil Nutritional Value

    Nutrient Suggested Serving 1 Tbsp (15 ml) Standard Serving 100g
    Energy130 kcal (1%)867 kcal (7%)
    Protein0 g (0%)0 g (0%)
    Total Lipid (fat)14 g (3%)93.33 g (22%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Fatty Acids, Total Saturated2 g (2%)13.33 g (10%)

    Calories Burn off Time

    How long would it take to burn off Other Extra Virgin Olive Oil with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in extra virgin olive oil.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less27 minutes
    Dancing24 minutes
    Golfing24 minutes
    Hiking22 minutes
    Light Gardening24 minutes
    Stretching43 minutes
    Walking - 3.5 mph28 minutes
    Weight Training - light workout36 minutes
    Aerobics16 minutes
    Basketball18 minutes
    Bicycling - 10 mph or more13 minutes
    Running - 5 mph13 minutes
    Swimming15 minutes
    Walking - 4.5 mph17 minutes
    Weight Training - vigorous workout18 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium