Extra Virgin Olive Oil - 619 calories
Manufacturer Ritrovo Italian Regional Foods
Product Information and Ingredients
Extra Virgin Olive Oil is manufactured by Ritrovo Italian Regional Foods with a suggested serving size of 5 Tbsp (70 g) and 619 calories per serving. The nutritional value of a suggested serving of extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 895466000196.
This product is high in energy, fat and saturated fats.
Calories from fat: a total of 98.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 22% of DV
A serving of 5 Tbsp (70 g) of extra virgin olive oil has 22% of the recommended daily intake of energy.
Fat 73% of DV
A serving of 5 Tbsp (70 g) of extra virgin olive oil has 73% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 5 Tbsp (70 g) of extra virgin olive oil has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Olive Oil
Nutrition Facts
Serving Size 5 Tbsp (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 612 | |
| % Daily Value* | ||
| Total Fat 68g | 73% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 884 | Calories from Fat 874 | |
| % Daily Value* | ||
| Total Fat 97.1g | 105% | |
| Saturated Fat 14.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 5 Tbsp (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 619 kcal (22%) | 884 kcal (31%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 68 g (73%) | 97.14 g (105%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 7 mg (0%) | 10 mg (1%) |
| Iron, Fe | 0.07 mg (0%) | 0.1 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (35%) | 14.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ritrovo Italian Regional Foods Extra Virgin Olive Oil with 619 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium