Extra Virgin Olive Oil - 884 calories
Manufacturer Ritrovo Italian Regional Foods
Product Information and Ingredients
Extra Virgin Olive Oil is manufactured by Ritrovo Italian Regional Foods with a suggested serving size of 100 GRM (100 g) and 884 calories per serving. The nutritional value of a suggested serving of extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 895466000288.
This product is high in energy, fat and saturated fats.
Calories from fat: a total of 101.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 44% of DV
A serving of 100 GRM (100 g) of extra virgin olive oil has 44% of the recommended daily intake of energy.
Fat 154% of DV
A serving of 100 GRM (100 g) of extra virgin olive oil has 154% of the recommended daily intake of fat.
Saturated Fats 69% of DV
A serving of 100 GRM (100 g) of extra virgin olive oil has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 884 | Calories from Fat 884 | |
| % Daily Value* | ||
| Total Fat 100g | 154% | |
| Saturated Fat 13.8g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 884 | Calories from Fat 884 | |
| % Daily Value* | ||
| Total Fat 100g | 154% | |
| Saturated Fat 13.8g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 884 kcal (44%) | 884 kcal (44%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 100 g (154%) | 100 g (154%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 2 mg (0%) | 2 mg (0%) |
| Fatty Acids, Total Saturated | 13.8 g (69%) | 13.8 g (69%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ritrovo Italian Regional Foods Extra Virgin Olive Oil with 884 calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 184 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 147 minutes |
| Light Gardening | 161 minutes |
| Stretching | 295 minutes |
| Walking - 3.5 mph | 192 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 116 minutes |
| Weight Training - vigorous workout | 121 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium