F1 Bkd Bars Gingerbread, Unprepared - 90 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

F1 Bkd Bars Gingerbread, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (25g) (25 g) and 90 calories per serving. The nutritional value of a suggested serving of f1 bkd bars gingerbread, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00016000512221.

F1 Bkd Bars Gingerbread, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour Bleached
  • Sugar
  • Chicory Root Extract
  • Cinnamon Bits (sugar
  • Vegetable Oil (palm
  • Palm Kernel)
  • Cinnamon
  • Soy Lecithin)
  • Sugarcane Fiber
  • Vegetable Oil (canola
  • Palm
  • Palm Kernel)
  • Fructose
  • Molasses
  • Vegetable Glycerin
  • Dried Egg White
  • Water
  • Leavening (baking Soda
  • Sodium Aluminum Phosophate)
  • Whey
  • Spice
  • Corn Starch
  • Salt
  • Cinnamon
  • Natural Flavor
  • Nonfat Dry Milk
  • Cocoa
  • Corn Syrup
  • Xanthan Gum
  • Locust Bean Gum
  • Soy Lecithin
  • Oil Of Rosemary
  • Color Added

Nutrition Facts

Serving Size 1 bar (25g) (25 g)

Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 5g 5%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 4%
Total Carbohydrate 72g 6%
Dietary Fiber 20g 20%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

F1 Bkd Bars Gingerbread, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (25g) (25 g) Standard Serving 100g
Energy90 kcal (1%)360 kcal (5%)
Protein1 g (0%)4 g (2%)
Total Lipid (fat)3 g (1%)12 g (5%)
Carbohydrate, By Difference18 g (2%)72 g (6%)
Fiber, Total Dietary5 g (5%)20 g (20%)
Sugars, Total8 g (8%)32 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na95 mg (1%)380 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)6 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. F1 Bkd Bars Gingerbread, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in f1 bkd bars gingerbread, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium