F1 Chsck Bar Key Lime, Unprepared - 150 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

F1 Chsck Bar Key Lime, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (38g) (38 g) and 150 calories per serving. The nutritional value of a suggested serving of f1 chsck bar key lime, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00016000514126.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cream Cheese (milk
  • Cream
  • Cheese Cultures
  • Salt
  • Carob Bean Gum)
  • Soluble Corn Fiber
  • Vegetable Glycerin
  • Wheat Flour Bleached
  • Fructose
  • Whole Wheat Flour
  • Sugar
  • Vegetable Oil (palm
  • Canola
  • Palm Kernel)
  • Dried Egg White
  • Brown Sugar
  • Modified Corn Starch
  • Butter
  • Dried Cream Cheese (milk
  • Cream
  • Cheese Cultures
  • Salt
  • Carob Bean Gum)
  • Dried Buttermilk
  • Dried Sour Cream (cream
  • Nonfat Milk
  • Cultures) Contains 2% Or Less Of: Lime Juice Concentrate
  • Lactose
  • Refiner's Syrup
  • Honey
  • Cream Of Tartar
  • Maltodextrin
  • Nonfat Milk Solids
  • Baking Soda
  • Natural Flavor
  • Salt
  • Color Added
  • Lactic Acid
  • Locust Bean Gum
  • Nonfat Dry Milk
  • Soy Lecithin
  • Sodium Phosphate
  • Calcium Lactate Citric Acid And Tocopherols Added To Retain Freshness

Nutrition Facts

Serving Size 1 bar (38g) (38 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 5g 8%
Sugars 8g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 166
% Daily Value*
Total Fat 18.4g 11%
Saturated Fat 10.5g 20%
Trans Fat 0g
Cholesterol 39mg 5%
Sodium 355mg 6%
Total Carbohydrate 60.5g 8%
Dietary Fiber 13.2g 20%
Sugars 21g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

F1 Chsck Bar Key Lime, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (38g) (38 g) Standard Serving 100g
Energy150 kcal (3%)395 kcal (8%)
Protein3 g (2%)7.89 g (6%)
Total Lipid (fat)7 g (4%)18.42 g (11%)
Carbohydrate, By Difference23 g (3%)60.53 g (8%)
Fiber, Total Dietary5 g (8%)13.2 g (20%)
Sugars, Total8 g (12%)21.05 g (32%)
Calcium, Ca20 mg (1%)53 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na135 mg (2%)355 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)263 IU (2%)
Fatty Acids, Total Saturated4 g (8%)10.53 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)39 mg (5%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. F1 Chsck Bar Key Lime, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in f1 chsck bar key lime, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium