F1 Chsck Bar Key Lime, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Chsck Bar Key Lime, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (38g) (38 g) and 150 calories per serving. The nutritional value of a suggested serving of f1 chsck bar key lime, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000514126.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Soluble Corn Fiber
- Vegetable Glycerin
- Wheat Flour Bleached
- Fructose
- Whole Wheat Flour
- Sugar
- Vegetable Oil (palm
- Canola
- Palm Kernel)
- Dried Egg White
- Brown Sugar
- Modified Corn Starch
- Butter
- Dried Cream Cheese (milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Dried Buttermilk
- Dried Sour Cream (cream
- Nonfat Milk
- Cultures) Contains 2% Or Less Of: Lime Juice Concentrate
- Lactose
- Refiner's Syrup
- Honey
- Cream Of Tartar
- Maltodextrin
- Nonfat Milk Solids
- Baking Soda
- Natural Flavor
- Salt
- Color Added
- Lactic Acid
- Locust Bean Gum
- Nonfat Dry Milk
- Soy Lecithin
- Sodium Phosphate
- Calcium Lactate Citric Acid And Tocopherols Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (38g) (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 11% | |
Saturated Fat 10.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 39mg | 5% | |
Sodium 355mg | 6% | |
Total Carbohydrate 60.5g | 8% | |
Dietary Fiber 13.2g | 20% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Chsck Bar Key Lime, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bar (38g) (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
Fiber, Total Dietary | 5 g (8%) | 13.2 g (20%) |
Sugars, Total | 8 g (12%) | 21.05 g (32%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 135 mg (2%) | 355 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Chsck Bar Key Lime, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in f1 chsck bar key lime, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium