F1 Chwy Bars Choc Crml Pretzel, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Chwy Bars Choc Crml Pretzel, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (23g) (23 g) and 90 calories per serving. The nutritional value of a suggested serving of f1 chwy bars choc crml pretzel, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000507715.
F1 Chwy Bars Choc Crml Pretzel, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicory Root Extract
- Rice Flour
- Sugar
- Whole Wheat Flour
- High Maltose Corn Syrup
- Whole Grain Oats
- Vegetable Oil (palm Kernel
- Canola And/or Soybean Oil)
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavor)
- Puffed Durum Wheat
- Vegetable Glycerin
- Honey
- Maltodextrin
- Dutch Cocoa (processed With Alkali)
- Soy Lecithin
- Cocoa
- Salt
- Barley Malt Extract
- Cellulose Gum
- Reduced Minerals Whey
- Milk
- Fructose
- Nonfat Milk
- Baking Soda
- Yeast
- Natural Flavor
- Oil Of Rosemary
- Color (yellow 5 & 6 Lake
- Red 40 Lake
- Blue 1 Lake And Other Color Added)
- Vitamin E (mixed Tocopherols) Added To Maintain Freshness
Nutrition Facts
Serving Size 1 bar (23g) (23 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 5g | 5% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 3% | |
Saturated Fat 6.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 391mg | 4% | |
Total Carbohydrate 73.9g | 6% | |
Dietary Fiber 21.7g | 20% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Chwy Bars Choc Crml Pretzel, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bar (23g) (23 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 391 kcal (5%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 2 g (1%) | 8.7 g (3%) |
Carbohydrate, By Difference | 17 g (1%) | 73.91 g (6%) |
Fiber, Total Dietary | 5 g (5%) | 21.7 g (20%) |
Sugars, Total | 5 g (5%) | 21.74 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
Sodium, Na | 90 mg (1%) | 391 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Chwy Bars Choc Crml Pretzel, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in f1 chwy bars choc crml pretzel, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium