F1 Chwy Bars Choc Crml Pretzel, Unprepared - 90 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

F1 Chwy Bars Choc Crml Pretzel, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (23g) (23 g) and 90 calories per serving. The nutritional value of a suggested serving of f1 chwy bars choc crml pretzel, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00016000507715.

F1 Chwy Bars Choc Crml Pretzel, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Chicory Root Extract
  • Rice Flour
  • Sugar
  • Whole Wheat Flour
  • High Maltose Corn Syrup
  • Whole Grain Oats
  • Vegetable Oil (palm Kernel
  • Canola And/or Soybean Oil)
  • Semi-sweet Chocolate Chips (sugar
  • Chocolate Liquor Processed With Alkali
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin
  • Natural Flavor)
  • Puffed Durum Wheat
  • Vegetable Glycerin
  • Honey
  • Maltodextrin
  • Dutch Cocoa (processed With Alkali)
  • Soy Lecithin
  • Cocoa
  • Salt
  • Barley Malt Extract
  • Cellulose Gum
  • Reduced Minerals Whey
  • Milk
  • Fructose
  • Nonfat Milk
  • Baking Soda
  • Yeast
  • Natural Flavor
  • Oil Of Rosemary
  • Color (yellow 5 & 6 Lake
  • Red 40 Lake
  • Blue 1 Lake And Other Color Added)
  • Vitamin E (mixed Tocopherols) Added To Maintain Freshness

Nutrition Facts

Serving Size 1 bar (23g) (23 g)

Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 5g 5%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 391 Calories from Fat 78
% Daily Value*
Total Fat 8.7g 3%
Saturated Fat 6.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 4%
Total Carbohydrate 73.9g 6%
Dietary Fiber 21.7g 20%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

F1 Chwy Bars Choc Crml Pretzel, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (23g) (23 g) Standard Serving 100g
Energy90 kcal (1%)391 kcal (5%)
Protein1 g (0%)4.35 g (2%)
Total Lipid (fat)2 g (1%)8.7 g (3%)
Carbohydrate, By Difference17 g (1%)73.91 g (6%)
Fiber, Total Dietary5 g (5%)21.7 g (20%)
Sugars, Total5 g (5%)21.74 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.57 mg (2%)
Sodium, Na90 mg (1%)391 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)6.52 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. F1 Chwy Bars Choc Crml Pretzel, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in f1 chwy bars choc crml pretzel, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium