F1 Crnchy Cookies Choc Chip, Unprepared - 110 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
F1 Crnchy Cookies Choc Chip, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cookie (26g) (26 g) and 110 calories per serving. The nutritional value of a suggested serving of f1 crnchy cookies choc chip, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000512276.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Whole Wheat Flour
- Modified Wheat Starch
- Butter
- Sugar
- Brown Sugar
- Chicory Root Extract
- Vegetable Oil (palm
- Canola)
- Eggs
- Salt
- Baking Soda
- Milkfat
- Soy Lecithin
- Natural Flavor
- Nonfat Milk
Nutrition Facts
Serving Size 1 cookie (26g) (26 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 5g | 5% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 9% | |
Saturated Fat 11.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 38mg | 3% | |
Sodium 442mg | 5% | |
Total Carbohydrate 69.2g | 6% | |
Dietary Fiber 19.2g | 20% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
F1 Crnchy Cookies Choc Chip, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cookie (26g) (26 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 423 kcal (6%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 6 g (2%) | 23.08 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
Fiber, Total Dietary | 5 g (5%) | 19.2 g (20%) |
Sugars, Total | 9 g (9%) | 34.62 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
Sodium, Na | 115 mg (1%) | 442 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. F1 Crnchy Cookies Choc Chip, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in f1 crnchy cookies choc chip, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium