Fabi-saa, Black Quinoa Grains - 378 calories
Manufacturer Other
Product Information and Ingredients
Fabi-saa, Black Quinoa Grains is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 378 calories per serving. The nutritional value of a suggested serving of fabi-saa, black quinoa grains includes 0 mg of cholesterol, 0 mg of sodium, 64.4 grams of carbohydrates, 6.7 grams of dietary fiber, 0 grams of sugar and 13.3 grams of proteins.
The product's manufacturer code is UPC: 874093002179.
Calories from fat: a total of 15.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Black Quinoa Grains
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.4g | 21% | |
| Dietary Fiber 6.7g | 27% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.4g | 21% | |
| Dietary Fiber 6.7g | 27% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fabi-saa, Black Quinoa Grains Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 378 kcal (19%) | 378 kcal (19%) |
| Protein | 13.33 g (26%) | 13.33 g (26%) |
| Total Lipid (fat) | 6.67 g (10%) | 6.67 g (10%) |
| Carbohydrate, By Difference | 64.44 g (21%) | 64.44 g (21%) |
| Fiber, Total Dietary | 6.7 g (27%) | 6.7 g (27%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 4.32 mg (24%) | 4.32 mg (24%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fabi-saa, Black Quinoa Grains with 378 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in fabi-saa, black quinoa grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium