Fage, Crossovers, Coconut Curry Blended Low-fat Greek Strained Yogurt - 220 calories

Manufacturer Fage Usa Dairy Industry Inc

Product Information and Ingredients

Fage, Crossovers, Coconut Curry Blended Low-fat Greek Strained Yogurt is manufactured by Fage Usa Dairy Industry Inc with a suggested serving size of 150 GRM (150 g) and 220 calories per serving. The nutritional value of a suggested serving of fage, crossovers, coconut curry blended low-fat greek strained yogurt includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 689544088066.

This product is high in sugars.

Calories from fat: a total of 40.95% of the calories in the suggested servig of this product come from fat.

Sugars 78% of DV

A serving of 150 GRM (150 g) of fage, crossovers, coconut curry blended low-fat greek strained yogurt has 78% of the recommended daily intake of sugars.

Ingredient List

  • Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream
  • Live Active Yogurt Cultures (l Bulgaruicus
  • S Thermophilus L Acidophilus
  • Bifidus
  • L Case!)
  • Cashews
  • Water
  • Cane Sugar
  • Corn Starch
  • Coconut
  • Salt
  • Canola Oil
  • Lemon Juice Concentrate
  • Turmeric (for Color)
  • Curry
  • Natural Flavor
  • Caramel Color
UPC Code: 689544088066
Fage, Crossovers, Coconut Curry Blended Low-fat Greek Strained Yogurt UPC Bar Code UPC: 689544088066

Nutrition Facts

Serving Size 150 GRM (150 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 23%
Saturated Fat 3g 23%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 0mg 0%
Total Carbohydrate 18g 9%
Dietary Fiber 1.1g 7%
Sugars 13g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 15%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 7mg 4%
Sodium 193mg 12%
Total Carbohydrate 12g 6%
Dietary Fiber 0.7g 4%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fage, Crossovers, Coconut Curry Blended Low-fat Greek Strained Yogurt Nutritional Value

Nutrient Suggested Serving 150 GRM (150 g) Standard Serving 100g
Energy220 kcal (17%)147 kcal (11%)
Protein13.99 g (41%)9.33 g (27%)
Total Lipid (fat)10.01 g (23%)6.67 g (15%)
Carbohydrate, By Difference18 g (9%)12 g (6%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total13.01 g (78%)8.67 g (52%)
Calcium, Ca100 mg (12%)67 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na290 mg (18%)193 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (23%)2 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (5%)7 mg (4%)

Calories Burn off Time

How long would it take to burn off Fage Usa Dairy Industry Inc Fage, Crossovers, Coconut Curry Blended Low-fat Greek Strained Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fage, crossovers, coconut curry blended low-fat greek strained yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium