Fage, Total 2%, Lowfat Greek Strained Yogurt - 170 calories

Manufacturer Fage Usa Dairy Industry Inc

Product Information and Ingredients

Fage, Total 2%, Lowfat Greek Strained Yogurt is manufactured by Fage Usa Dairy Industry Inc with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of fage, total 2%, lowfat greek strained yogurt includes 16 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 689544083405.

This product is a good source of protein .

Calories from fat: a total of 23.77% of the calories in the suggested servig of this product come from fat.

Protein 102% of DV

A serving of 1 cup (227 g) of fage, total 2%, lowfat greek strained yogurt has 102% of the recommended daily needs of protein.

Ingredient List

  • Grade A Pasteurized Skimmed Milk And Cream
  • Live Active Yogurt Cultures (l Bulgaricus
  • S Thermophilus
  • L Acidophilus
  • Bifidus
  • Lcase)
UPC Code: 689544083405
Fage, Total 2%, Lowfat Greek Strained Yogurt UPC Bar Code UPC: 689544083405

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 16%
Saturated Fat 3g 34%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 0mg 0%
Total Carbohydrate 9g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 23g
Vitamin A 5% Vitamin C 0%
Calcium 44% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 33mg 3%
Total Carbohydrate 4g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fage, Total 2%, Lowfat Greek Strained Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy170 kcal (19%)75 kcal (9%)
Protein23 g (102%)10.13 g (45%)
Total Lipid (fat)4.49 g (16%)1.98 g (7%)
Carbohydrate, By Difference8.99 g (7%)3.96 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8.99 g (82%)3.96 g (36%)
Calcium, Ca250 mg (44%)110 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na75 mg (7%)33 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (5%)44 IU (2%)
Fatty Acids, Total Saturated3 g (34%)1.32 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (12%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Fage Usa Dairy Industry Inc Fage, Total 2%, Lowfat Greek Strained Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fage, total 2%, lowfat greek strained yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium