Fairway, Roasted Salted Almonds - 300 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Fairway, Roasted Salted Almonds is manufactured by Fairway Operating Corp. with a suggested serving size of 0.33 cup (50 g) and 300 calories per serving. The nutritional value of a suggested serving of fairway, roasted salted almonds includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 758940600995.
This product is high in fat.
Calories from fat: a total of 84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 0.33 cup (50 g) of fairway, roasted salted almonds has 22% of the recommended daily intake of fat.
Ingredient List
- Almonds
- Salt
- Canola Oil
Nutrition Facts
Serving Size 0.33 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 5g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 43% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 7% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 10g | 20% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fairway, Roasted Salted Almonds Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 600 kcal (15%) |
| Protein | 11 g (11%) | 22 g (22%) |
| Total Lipid (fat) | 28 g (22%) | 56 g (43%) |
| Carbohydrate, By Difference | 9 g (2%) | 18 g (3%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Sodium, Na | 170 mg (4%) | 340 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Fairway, Roasted Salted Almonds with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fairway, roasted salted almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium