Fajita Chicken - 171 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Fajita Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (211 g) and 171 calories per serving. The nutritional value of a suggested serving of fajita chicken includes 19 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500015136.
This product is a good source of vitamin c .
Fajita Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 168% of DV
A serving of 1 CUP COOKED | FROZEN, (211 g) of fajita chicken has 168% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (red Bell Peppers
- Green Bell Peppers
- Yellow Bell Peppers
- Onions)
- Cooked Rice (water
- Rice)
- Cooked White Chicken Meat Coated With Seasoning (chicken Meat
- Water
- Isolated Soy Protein
- Seasoning (sugar
- Garlic
- Romano Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) Dehydrated Onion)
- Salt
- Sodium Phosphates
- Natural Flavor Coating [corn Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Starch
- Spices
- Paprika
- Maltodextrin
- Caramel Color
- Garlic Powder
- Extractives Of Paprika)
- Sauce (water
- Tomato Paste
- Garlic
- Soybean Oil
- Modified Food Starch
- Green Poblano Peppers
- Onions Contains 2% Or Less Of: Salt
- Lime Juice Concentrate
- Natural Flavors
- Chicken Base [chicken Meat With Natural Chicken Juices
- Maltodextrin
- Yeast Extract
- Sugar
- Salt
- Whey
- Onion Powder
- Corn Oil
- Turmeric
- Spice Extractives]
- Mushroom Base [mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Evaporated Cane Syrup
- Potato Flour
- Onion Powder]
- Paprika
- Worcestershire Sauce Concentrate [vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor])
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 42% | Vitamin C 168% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 227mg | 20% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 80% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fajita Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (18%) | 81 kcal (9%) |
| Protein | 10 g (41%) | 4.74 g (20%) |
| Total Lipid (fat) | 2 g (6%) | 0.95 g (3%) |
| Carbohydrate, By Difference | 26 g (18%) | 12.32 g (9%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.95 g (8%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Potassium, K | 171 mg (8%) | 81 mg (4%) |
| Sodium, Na | 479 mg (42%) | 227 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (168%) | 22.7 mg (80%) |
| Vitamin A, Iu | 1000 IU (42%) | 474 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Fajita Chicken with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in fajita chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium