Fajita Salad With Beef & Jalapeno Ranch Dressing - 359 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Fajita Salad With Beef & Jalapeno Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (241 g) and 359 calories per serving. The nutritional value of a suggested serving of fajita salad with beef & jalapeno ranch dressing includes 55 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 782796018406.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 77.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 115% of DV
A serving of 1 SALAD (241 g) of fajita salad with beef & jalapeno ranch dressing has 115% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 SALAD (241 g) of fajita salad with beef & jalapeno ranch dressing has 80% of the recommended daily intake of sodium.
Vitamin C 73% of DV
A serving of 1 SALAD (241 g) of fajita salad with beef & jalapeno ranch dressing has 73% of the recommended daily needs of vitamin c.
Vitamin A 434% of DV
A serving of 1 SALAD (241 g) of fajita salad with beef & jalapeno ranch dressing has 434% of the recommended daily needs of vitamin a.
Saturated Fats 84% of DV
A serving of 1 SALAD (241 g) of fajita salad with beef & jalapeno ranch dressing has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Jalapeno Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Green Jalapeno Pepper
- Egg Yolks
- Distilled Vinegar
- Salt
- Sugar
- Contains Less Than 2% Of Cider Vinegar
- Spices
- Non-fat Milk Solids
- Dehydrated Garlic
- Dehydrated Onion
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Acetic Acid
- Dehydrated Red Bell Pepper
- Xanthan Gum
- Dehydrated Green Onion
- Guar Gum
- Calcium Disodium Edta Added To Protect Flavor)
- Grilled Beef Strips (beef
- Water
- Less Than 2% Modified Food Starch
- Salt
- Natural Flavors
- Vinegar
- Dextrose
- Sodium Phosphate
- Onion
- Paprika
- Caramel Color
- Spice)
- Grape Tomatoes
- Cheddar/jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Green Bell Pepper
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 115% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0.51g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 434% | Vitamin C 73% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 48% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0.21g | ||
| Cholesterol 23mg | 18% | |
| Sodium 332mg | 33% | |
| Total Carbohydrate 4.2g | 3% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 180% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fajita Salad With Beef & Jalapeno Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (43%) | 149 kcal (18%) |
| Protein | 12 g (57%) | 4.98 g (24%) |
| Total Lipid (fat) | 30.99 g (115%) | 12.86 g (48%) |
| Carbohydrate, By Difference | 10 g (8%) | 4.15 g (3%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 800 mg (80%) | 332 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (73%) | 7.5 mg (30%) |
| Vitamin A, Iu | 8999 IU (434%) | 3734 IU (180%) |
| Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Fajita Salad With Beef & Jalapeno Ranch Dressing with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in fajita salad with beef & jalapeno ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium