Fajita Seasoned Chicken Sausage - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Fajita Seasoned Chicken Sausage is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 91 GRM (91 g) and 160 calories per serving. The nutritional value of a suggested serving of fajita seasoned chicken sausage includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742055565.
This product is a good source of protein .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 91 GRM (91 g) of fajita seasoned chicken sausage has 30% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green And Red Bell Peppers
- Onions Contains 2% Or Less Of: Salt
- Vinegar
- Cilantro
- Paprika
- Onion Powder
- Black Pepper Jalapeno Powder
- Oregano
- Lime Powder
- Garlic Powder
- Cumin In Beef Collagen Casing
Nutrition Facts
Serving Size 91 GRM (91 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 13% | |
Saturated Fat 3g | 14% | |
Trans Fat 0g | ||
Cholesterol 75mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 9% | Vitamin C 9% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 14% | |
Saturated Fat 3.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 82mg | 25% | |
Sodium 780mg | 30% | |
Total Carbohydrate 2.2g | 1% | |
Dietary Fiber 1.1g | 4% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 10% | Vitamin C 10% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fajita Seasoned Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 91 GRM (91 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 176 kcal (8%) |
Protein | 17 g (30%) | 18.68 g (33%) |
Total Lipid (fat) | 9 g (13%) | 9.89 g (14%) |
Carbohydrate, By Difference | 2 g (1%) | 2.2 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
Sodium, Na | 710 mg (27%) | 780 mg (30%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.6 mg (10%) |
Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
Fatty Acids, Total Saturated | 3 g (14%) | 3.3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (23%) | 82 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Fajita Seasoned Chicken Sausage with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fajita seasoned chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium