Falafel Fresh Kale Balls - 45 calories
Manufacturer Other
Product Information and Ingredients
Falafel Fresh Kale Balls is manufactured by Other with a suggested serving size of 2 FALAFEL BALLS (28 g) and 45 calories per serving. The nutritional value of a suggested serving of falafel fresh kale balls includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 822986506150.
Falafel Fresh Kale Balls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Garbanzo Beans
- Filtered Water
- Fresh Kale
- Potatoes
- Yellow Onion
- Rice Flour
- Jalapeno Pepper
- Fresh Garlic
- Soybean Oil
- Fresh Parsley
- Fresh Cilantro
- Cumin
- Sea Salt
- Coriander
- Spices
Nutrition Facts
Serving Size 2 FALAFEL BALLS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 6% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Fresh Kale Balls Nutritional Value
| Nutrient | Suggested Serving 2 FALAFEL BALLS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 161 kcal (2%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 140 mg (2%) | 500 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Falafel Fresh Kale Balls with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in falafel fresh kale balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium