Falafel Sandwich - 411 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Falafel Sandwich is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (227 g) and 411 calories per serving. The nutritional value of a suggested serving of falafel sandwich includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 9.1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 636910000139.
This product is a good source of protein, fiber and vitamin a but is high in sodium.
Calories from fat: a total of 21.92% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 SANDWICH (227 g) of falafel sandwich has 80% of the recommended daily needs of protein.
Fiber 83% of DV
A serving of 1 SANDWICH (227 g) of falafel sandwich has 83% of the recommended daily needs of fiber.
Sodium 95% of DV
A serving of 1 SANDWICH (227 g) of falafel sandwich has 95% of the recommended daily intake of sodium.
Vitamin A 250% of DV
A serving of 1 SANDWICH (227 g) of falafel sandwich has 250% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Wheat Pita (whole Wheat Flour
- Water
- Salt
- Yeast)
- Chick Peas
- Cabbage
- Pickles
- Sesame Paste
- Lemon Juice
- Soy Oil
- Onions
- Garlic
- Parsley
- Hot Peppers
- Salt
- Spices
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 48% | |
| Dietary Fiber 9.1g | 83% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 250% | Vitamin C 9% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 42% | |
| Total Carbohydrate 27.8g | 21% | |
| Dietary Fiber 4g | 36% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 110% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (47%) | 181 kcal (21%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 62.99 g (48%) | 27.75 g (21%) |
| Fiber, Total Dietary | 9.1 g (83%) | 4 g (36%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 1001 mg (95%) | 441 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 5500 IU (250%) | 2423 IU (110%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Falafel Sandwich with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in falafel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium