Falafel Snack Pack - 340 calories
Manufacturer Other
Product Information and Ingredients
Falafel Snack Pack is manufactured by Other with a suggested serving size of 1 PACKAGE (170 g) and 340 calories per serving. The nutritional value of a suggested serving of falafel snack pack includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 12.1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 862770000440.
This product is a good source of protein, fiber, iron and vitamin c but is high in sodium.
Calories from fat: a total of 37.09% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 PACKAGE (170 g) of falafel snack pack has 53% of the recommended daily needs of protein.
Fiber 82% of DV
A serving of 1 PACKAGE (170 g) of falafel snack pack has 82% of the recommended daily needs of fiber.
Iron 51% of DV
A serving of 1 PACKAGE (170 g) of falafel snack pack has 51% of the recommended daily needs of iron.
Sodium 66% of DV
A serving of 1 PACKAGE (170 g) of falafel snack pack has 66% of the recommended daily intake of sodium.
Vitamin C 60% of DV
A serving of 1 PACKAGE (170 g) of falafel snack pack has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Chickpeas
- Water
- Lemon Juice
- Onion
- Sesame Seeds
- Cilantro
- Garlic
- Rice Bran Oil
- Parsley
- Salt
- Cumin
- Pepper
- Coriander
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 12.1g | 82% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 26% | Vitamin C 60% |
| Calcium 13% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 547mg | 39% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 7.1g | 48% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Snack Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (29%) | 200 kcal (17%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 12.1 g (82%) | 7.1 g (48%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 5.41 mg (51%) | 3.18 mg (30%) |
| Sodium, Na | 930 mg (66%) | 547 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (60%) | 12.4 mg (35%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Falafel Snack Pack with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in falafel snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium