Falafel With Quinoa - 150 calories

Manufacturer Global Juices And Fruits, Llc

Product Information and Ingredients

Falafel With Quinoa is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 0.25 cup (43 g) and 150 calories per serving. The nutritional value of a suggested serving of falafel with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 897034002465.

This product is a good source of fiber .

Falafel With Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 14% of DV

A serving of 0.25 cup (43 g) of falafel with quinoa has 14% of the recommended daily needs of fiber.

Ingredient List

  • Fava Bean
  • Chickpea
  • Quinoa
  • Potato Starch
  • Garlic Powder
  • Spices
  • Onion Powder
  • Salt

Nutrition Facts

Serving Size 0.25 cup (43 g)

Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 8g 14%
Sugars 2g
Protein 9g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 349 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 6%
Total Carbohydrate 60.5g 9%
Dietary Fiber 18.6g 32%
Sugars 5g
Protein 21g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Falafel With Quinoa Nutritional Value

Nutrient Suggested Serving 0.25 cup (43 g) Standard Serving 100g
Energy150 kcal (3%)349 kcal (8%)
Protein9 g (8%)20.93 g (18%)
Total Lipid (fat)1 g (1%)2.33 g (2%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary8 g (14%)18.6 g (32%)
Sugars, Total2 g (3%)4.65 g (8%)
Calcium, Ca60 mg (2%)140 mg (5%)
Iron, Fe2.7 mg (6%)6.28 mg (15%)
Sodium, Na150 mg (3%)349 mg (6%)
Vitamin C, Total Ascorbic Acid6 mg (4%)14 mg (10%)
Vitamin A, Iu100 IU (1%)233 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Global Juices And Fruits, Llc Falafel With Quinoa with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in falafel with quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium