Falafel With Tabbouleh And Tzatziki - 430 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Falafel With Tabbouleh And Tzatziki is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 CONTAINER (512 g) and 430 calories per serving. The nutritional value of a suggested serving of falafel with tabbouleh and tzatziki includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 15.9 grams of dietary fiber, 13 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 030034106249.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 14.67% of the calories in the suggested servig of this product come from fat.
Protein 241% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 241% of the recommended daily needs of protein.
Fiber 326% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 326% of the recommended daily needs of fiber.
Sugars 266% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 266% of the recommended daily intake of sugars.
Iron 230% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 230% of the recommended daily needs of iron.
Vitamin C 717% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 717% of the recommended daily needs of vitamin c.
Vitamin A 410% of DV
A serving of 0.5 CONTAINER (512 g) of falafel with tabbouleh and tzatziki has 410% of the recommended daily needs of vitamin a.
Ingredient List
- Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Greek Yogurt (cultured Pasteurized Skim Milk
- Contains Five Live Active Cultures Including: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And L Casei)
- Lemon
- Cucumber
- Tomato
- Parsley
- Bulgur Wheat
- Onion
- Panko Spice Mix (breadcrumb (wheat Flour
- Sugar
- Yeast
- Salt)
- Spice
- Oil Blend (canola Oil
- Olive Oil))
- Dill
- Bell Pepper
- Parsley
- Garlic
- Chives
- Green Onions
Nutrition Facts
Serving Size 0.5 CONTAINER (512 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 55% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 123% | |
| Dietary Fiber 15.9g | 326% | |
| Sugars 13g | ||
| Protein 24g | ||
| Vitamin A 410% | Vitamin C 717% |
| Calcium 99% | Iron 230% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 12% | |
| Total Carbohydrate 14.1g | 24% | |
| Dietary Fiber 3.1g | 63% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 140% |
| Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel With Tabbouleh And Tzatziki Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (512 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (110%) | 84 kcal (22%) |
| Protein | 24.01 g (241%) | 4.69 g (47%) |
| Total Lipid (fat) | 7.01 g (55%) | 1.37 g (11%) |
| Carbohydrate, By Difference | 71.99 g (123%) | 14.06 g (24%) |
| Fiber, Total Dietary | 15.9 g (326%) | 3.1 g (63%) |
| Sugars, Total | 13 g (266%) | 2.54 g (52%) |
| Calcium, Ca | 251 mg (99%) | 49 mg (19%) |
| Iron, Fe | 8.09 mg (230%) | 1.58 mg (45%) |
| Sodium, Na | 292 mg (62%) | 57 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (717%) | 16.4 mg (140%) |
| Vitamin A, Iu | 3999 IU (410%) | 781 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Falafel With Tabbouleh And Tzatziki with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in falafel with tabbouleh and tzatziki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium