Falafel Wrap Harissa Hummus - 409 calories
Manufacturer Eat Good Do Good Llc
Product Information and Ingredients
Falafel Wrap Harissa Hummus is manufactured by Eat Good Do Good Llc with a suggested serving size of 7.5 ONZ (213 g) and 409 calories per serving. The nutritional value of a suggested serving of falafel wrap harissa hummus includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 10 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 850198003075.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 33.01% of the calories in the suggested servig of this product come from fat.
Fiber 85% of DV
A serving of 7.5 ONZ (213 g) of falafel wrap harissa hummus has 85% of the recommended daily needs of fiber.
Sodium 70% of DV
A serving of 7.5 ONZ (213 g) of falafel wrap harissa hummus has 70% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tortilla (whole Wheat Flour
- Water
- Wheat Flour [enriched With Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin Folic Acid]
- Leavening [corn Starch
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Citric Acid])
- Chickpeas
- Green Onions
- Tahini Sesame Butter
- Lemon Juice
- Tomatoes Crushed (vine Ripened Unpeeled Tomatoes
- Tomato Puree
- Less Than 2%: Salt
- Citric Acid)
- Olive Oil
- Brown Sugar
- Garlic
- Parsley
- Cilantro
- Soybean Oil
- Salt
- Spices
- Corn Starch
- Jalapeno Peppers
- Ghost Pepper Hot Sauce
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 49% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 40% | |
| Dietary Fiber 10g | 85% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 42% |
| Calcium 24% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 371mg | 33% | |
| Total Carbohydrate 26.8g | 19% | |
| Dietary Fiber 4.7g | 40% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Wrap Harissa Hummus Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (44%) | 192 kcal (20%) |
| Protein | 13.99 g (58%) | 6.57 g (27%) |
| Total Lipid (fat) | 15 g (49%) | 7.04 g (23%) |
| Carbohydrate, By Difference | 57 g (40%) | 26.76 g (19%) |
| Fiber, Total Dietary | 10 g (85%) | 4.7 g (40%) |
| Sugars, Total | 7.01 g (60%) | 3.29 g (28%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 4.49 mg (53%) | 2.11 mg (25%) |
| Sodium, Na | 790 mg (70%) | 371 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eat Good Do Good Llc Falafel Wrap Harissa Hummus with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in falafel wrap harissa hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium