Falafel Wrap Lemony Roasted Garlic Hummus - 430 calories
Manufacturer Eat Good Do Good Llc
Product Information and Ingredients
Falafel Wrap Lemony Roasted Garlic Hummus is manufactured by Eat Good Do Good Llc with a suggested serving size of 1 WRAP (170 g) and 430 calories per serving. The nutritional value of a suggested serving of falafel wrap lemony roasted garlic hummus includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 12.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 850198003013.
This product is a good source of protein, fiber and iron but is high in sodium.
Calories from fat: a total of 31.37% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 WRAP (170 g) of falafel wrap lemony roasted garlic hummus has 57% of the recommended daily needs of protein.
Fiber 88% of DV
A serving of 1 WRAP (170 g) of falafel wrap lemony roasted garlic hummus has 88% of the recommended daily needs of fiber.
Iron 68% of DV
A serving of 1 WRAP (170 g) of falafel wrap lemony roasted garlic hummus has 68% of the recommended daily needs of iron.
Sodium 61% of DV
A serving of 1 WRAP (170 g) of falafel wrap lemony roasted garlic hummus has 61% of the recommended daily intake of sodium.
Ingredient List
- Falafel: Dried Chickpeas
- Green Onions
- Spices
- Cilantro
- Parsley
- Garlic
- Salt Filling: Dried Chickpeas
- Tahina Sesame Paste
- Water
- Lemon Juice
- Extra Virgin Olive Oil
- Garlic
- Salt
- Spices Tortilla: Whole Wheat Flour
- Water
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Sunflower Oil)
Nutrition Facts
Serving Size 1 WRAP (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 33% | |
| Dietary Fiber 12.9g | 88% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 26% |
| Calcium 13% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 506mg | 36% | |
| Total Carbohydrate 34.1g | 19% | |
| Dietary Fiber 7.6g | 52% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Wrap Lemony Roasted Garlic Hummus Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 58 g (33%) | 34.12 g (19%) |
| Fiber, Total Dietary | 12.9 g (88%) | 7.6 g (52%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 7.21 mg (68%) | 4.24 mg (40%) |
| Sodium, Na | 860 mg (61%) | 506 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eat Good Do Good Llc Falafel Wrap Lemony Roasted Garlic Hummus with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in falafel wrap lemony roasted garlic hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium