Falafel Wrap - 350 calories

Manufacturer Eat Good Do Good Llc

Product Information and Ingredients

Falafel Wrap is manufactured by Eat Good Do Good Llc with a suggested serving size of 1 WRAP (199 g) and 350 calories per serving. The nutritional value of a suggested serving of falafel wrap includes 10 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 850198003020.

This product is a good source of fiber and iron but is high in sodium.

Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.

Fiber 72% of DV

A serving of 1 WRAP (199 g) of falafel wrap has 72% of the recommended daily needs of fiber.

Iron 80% of DV

A serving of 1 WRAP (199 g) of falafel wrap has 80% of the recommended daily needs of iron.

Sodium 66% of DV

A serving of 1 WRAP (199 g) of falafel wrap has 66% of the recommended daily intake of sodium.

Ingredient List

  • Falafel: Dried Chickpeas
  • Green Onions
  • Cilantro
  • Garlic
  • Spices
  • Salt Filling: Cultured Pasteurized Grade A Milk
  • Cream
  • Nonfat Milk
  • Whey
  • Protein Concentrate
  • Pectin
  • Salt
  • Live Active Kefir Cultures Onions
  • Butter
  • Olive Oil
  • Brown Sugar
  • Salt
  • Tomatoes
  • Extra-virgin Olive Oil
  • Jalapenos
  • Crushed Red Pepper
  • Salt
  • Garlic
  • Spices Tortilla: Whole Wheat Flour
  • Water
  • Enriched Unbleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour
  • Sunflower Oil)

Nutrition Facts

Serving Size 1 WRAP (199 g)

Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value*
Total Fat 11g 34%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 0mg 0%
Total Carbohydrate 54g 36%
Dietary Fiber 9g 72%
Sugars 3g
Protein 13g
Vitamin A 20% Vitamin C 30%
Calcium 23% Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 176 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 17%
Saturated Fat 0.8g 7%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 402mg 33%
Total Carbohydrate 27.1g 18%
Dietary Fiber 4.5g 36%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 15%
Calcium 11% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Falafel Wrap Nutritional Value

Nutrient Suggested Serving 1 WRAP (199 g) Standard Serving 100g
Energy350 kcal (35%)176 kcal (18%)
Protein12.99 g (51%)6.53 g (25%)
Total Lipid (fat)11 g (34%)5.53 g (17%)
Carbohydrate, By Difference54.01 g (36%)27.14 g (18%)
Fiber, Total Dietary9 g (72%)4.5 g (36%)
Sugars, Total3 g (24%)1.51 g (12%)
Calcium, Ca149 mg (23%)75 mg (11%)
Iron, Fe7.2 mg (80%)3.62 mg (40%)
Sodium, Na800 mg (66%)402 mg (33%)
Vitamin C, Total Ascorbic Acid9 mg (30%)4.5 mg (15%)
Vitamin A, Iu499 IU (20%)251 IU (10%)
Fatty Acids, Total Saturated1.49 g (15%)0.75 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (7%)5 mg (3%)

Calories Burn off Time

How long would it take to burn off Eat Good Do Good Llc Falafel Wrap with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in falafel wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium