Falafel Wrap - 350 calories
Manufacturer Eat Good Do Good Llc
Product Information and Ingredients
Falafel Wrap is manufactured by Eat Good Do Good Llc with a suggested serving size of 1 WRAP (199 g) and 350 calories per serving. The nutritional value of a suggested serving of falafel wrap includes 10 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 850198003020.
This product is a good source of fiber and iron but is high in sodium.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Fiber 72% of DV
A serving of 1 WRAP (199 g) of falafel wrap has 72% of the recommended daily needs of fiber.
Iron 80% of DV
A serving of 1 WRAP (199 g) of falafel wrap has 80% of the recommended daily needs of iron.
Sodium 66% of DV
A serving of 1 WRAP (199 g) of falafel wrap has 66% of the recommended daily intake of sodium.
Ingredient List
- Falafel: Dried Chickpeas
- Green Onions
- Cilantro
- Garlic
- Spices
- Salt Filling: Cultured Pasteurized Grade A Milk
- Cream
- Nonfat Milk
- Whey
- Protein Concentrate
- Pectin
- Salt
- Live Active Kefir Cultures Onions
- Butter
- Olive Oil
- Brown Sugar
- Salt
- Tomatoes
- Extra-virgin Olive Oil
- Jalapenos
- Crushed Red Pepper
- Salt
- Garlic
- Spices Tortilla: Whole Wheat Flour
- Water
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Sunflower Oil)
Nutrition Facts
Serving Size 1 WRAP (199 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 34% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 36% | |
Dietary Fiber 9g | 72% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 30% |
Calcium 23% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 17% | |
Saturated Fat 0.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 402mg | 33% | |
Total Carbohydrate 27.1g | 18% | |
Dietary Fiber 4.5g | 36% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 15% |
Calcium 11% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falafel Wrap Nutritional Value
Nutrient | Suggested Serving 1 WRAP (199 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (35%) | 176 kcal (18%) |
Protein | 12.99 g (51%) | 6.53 g (25%) |
Total Lipid (fat) | 11 g (34%) | 5.53 g (17%) |
Carbohydrate, By Difference | 54.01 g (36%) | 27.14 g (18%) |
Fiber, Total Dietary | 9 g (72%) | 4.5 g (36%) |
Sugars, Total | 3 g (24%) | 1.51 g (12%) |
Calcium, Ca | 149 mg (23%) | 75 mg (11%) |
Iron, Fe | 7.2 mg (80%) | 3.62 mg (40%) |
Sodium, Na | 800 mg (66%) | 402 mg (33%) |
Vitamin C, Total Ascorbic Acid | 9 mg (30%) | 4.5 mg (15%) |
Vitamin A, Iu | 499 IU (20%) | 251 IU (10%) |
Fatty Acids, Total Saturated | 1.49 g (15%) | 0.75 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Eat Good Do Good Llc Falafel Wrap with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in falafel wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium